How to Keep Your Cat Entertained While You’re at Work

How to Keep Your Cat Entertained While You’re at Work

Most cats will happily spend part of the working day sleeping, grooming and quietly watching the world go by. But a cat that spends long periods indoors still needs opportunities to climb, scratch, explore, play and find food in more interesting ways.

The trick is not to fill your home with dozens of toys before leaving for work. It is to create a safe environment where your cat has several choices: somewhere high to sit, somewhere private to hide, appropriate scratching areas, safe independent activities and a few things that change throughout the week.

Just as importantly, some toys that are perfectly good when you are home are not suitable for unsupervised play. This guide focuses specifically on enrichment that can be used while you are away and what should be saved for supervised play when you return.

Quick answer

Before work, give your cat a short interactive play session and provide fresh food, water and a clean litter tray. While you are away, leave safe independent toys, a food puzzle, scratching areas, hiding places, elevated resting spots and access to an interesting window where appropriate. Keep string, ribbon, fishing-rod toys and anything with easily swallowed parts stored away until you are home.

What Should You Do With Your Cat Before Leaving for Work?

A little preparation before you leave can be more useful than simply scattering toys around the house.

If your cat enjoys play, try a short interactive session before work using a wand or fishing-rod-style toy. Encourage stalking, chasing and pouncing, and allow your cat to catch the toy regularly.

Then make sure the basics are covered:

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Fresh drinking water is available.

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The litter tray is clean and accessible.

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Your cat has comfortable places to sleep.

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Unsafe toys have been put away.

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Windows and external doors are secure.

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A few safe enrichment activities are available.

There is no need to exhaust your cat before you leave. Many cats naturally alternate short periods of activity with much longer periods of rest.

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1. Leave Toys That Are Safe for Independent Play

Not every cat toy should be left out while nobody is supervising.

For independent play, choose durable toys that are too large to swallow and do not have loose string, elastic, feathers or small detachable components.

Sturdy Balls

Choose balls large enough that they cannot be swallowed or become lodged in the mouth.

Durable Kicker Toys

A well-made kicker can give cats something appropriate to grab and bunny-kick.

Track Toys

Enclosed ball-track toys can provide movement without loose string or small removable parts.

Cardboard Boxes

A simple sturdy box can provide hiding, investigating and resting opportunities.

Check toys regularly

Even a toy that began as safe can become unsuitable once damaged. Replace anything that develops exposed filling, loose fabric, sharp edges or pieces that could be swallowed.

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2. Turn Part of Breakfast Into a Food Puzzle

Food enrichment is particularly useful when you are away because it gives your cat an activity that does not require a person to operate it.

Instead of putting the entire meal into a bowl, you can place part of your cat's normal food allowance in a suitable puzzle feeder.

Start with something easy. Your cat should quickly understand how to obtain the food rather than spending the day frustrated by an impossible puzzle.

Use normal food, not endless extra treats

Food used for enrichment can come from your cat's usual daily allowance. This gives them something to do without quietly adding large numbers of additional calories.

For inexpensive ideas, see our guide to making five simple DIY food puzzles for cats .

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3. Give Your Cat Somewhere High to Spend the Day

One of the best ways to make an indoor environment more interesting is to make use of vertical space.

Cats often enjoy resting above floor level, where they can observe household activity and choose a place away from busy walkways.

A stable cat tree can provide climbing, scratching, sleeping and observation space in one structure.

Shelves and window platforms can work too, provided they are securely installed and appropriate for your cat's size and mobility.

Think about the route up and down

A high platform is only useful if your cat can reach and leave it safely. Senior cats or cats with reduced mobility may prefer lower platforms with several smaller steps.

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4. Create a Safe Window-Watching Spot

A suitable window can provide constantly changing visual stimulation while you are away.

Your cat may watch birds, pedestrians, leaves, insects and general outdoor activity from a comfortable indoor perch.

Position a stable bed, platform or cat tree near a secure window if your cat enjoys watching outside.

Make the window safe first

Do not rely on an unsecured open window. Screens, catches and surrounding furniture should be checked carefully so your cat cannot fall or escape while unattended.

Also watch your cat's reaction. If a neighbouring cat regularly appears outside and causes staring, pacing, growling or agitation, that particular view may be stressful rather than entertaining.

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5. Give Them Several Appropriate Scratching Areas

Scratching provides an activity your cat can choose whenever they want, including while you are away.

Different cats have different preferences. Some like tall vertical scratching posts that allow a full-body stretch, while others prefer horizontal cardboard scratchers.

Place scratching surfaces near areas where your cat already spends time rather than hiding them somewhere inconvenient.

You can browse our cat scratching posts or read more about why cats scratch furniture .

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6. Provide Places to Hide and Sleep Undisturbed

Entertainment is only part of a good indoor environment. Cats also need places where absolutely nothing is expected of them.

Provide several comfortable resting areas and at least one quiet hiding place.

Cardboard Box

A simple box placed somewhere quiet can make an excellent retreat.

Covered Bed

Some cats enjoy enclosed sleeping areas that provide extra privacy.

High Platform

Other cats prefer to retreat upwards rather than into an enclosed space.

Quiet Room

A calm room away from household noise can provide valuable uninterrupted rest.

Your cat does not need to be doing something every minute you are at work. Sleeping peacefully is also part of a normal feline day.

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7. Rotate Activities Rather Than Leaving Everything Out

Novelty can make familiar objects interesting again.

Instead of leaving every safe toy available permanently, keep some stored away and rotate them.

For example, your cat might have a ball-track toy one day, a cardboard exploration box another day and a different food puzzle later in the week.

This does not require constantly buying new products. Changing which existing items are available can be enough.

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8. Consider a Timed or Automatic Feeder

A suitable automatic feeder can break up the day by delivering part of your cat's normal food at a different time.

This can be particularly useful for cats that naturally prefer several smaller meals or for households where the working day means there is a long gap between breakfast and dinner.

Test the feeder while you are home before relying on it. Your cat should understand how it works, and you should know that the mechanism opens reliably.

An automatic feeder does not replace care

Technology can help with routine and enrichment, but it does not turn prolonged absence into appropriate care. Your cat still needs regular human attention, health monitoring and access to fresh water and a clean environment.

What About Cat TV, Videos and Apps?

Some cats show interest in moving images of birds, insects or small animals on screens, while others completely ignore them.

If your cat enjoys visual media, it can provide occasional variety, but it should be considered an optional extra rather than a replacement for climbing, scratching, play and food-based enrichment.

Make sure televisions, tablets and cables are secure before leaving your cat alone around them.

What Should You Do With Your Cat When You Get Home?

Independent enrichment is useful, but it does not replace interaction with you.

Once you are home, provide activities that are unsuitable to leave out unattended.

Interactive Play

Use fishing-rod or wand toys for stalking, chasing and pouncing games.

Training

Try a short reward-based session such as target training or carrier practice.

Affection

If your cat enjoys physical contact, give them the opportunity to approach for stroking or grooming.

Quiet Company

Some cats simply want to sit near you rather than immediately begin an energetic game.

Follow your individual cat's preference. Arriving home does not necessarily mean they want to be picked up immediately.

What Toys Should You NOT Leave Out While You're at Work?

Cats Protection specifically advises against leaving cats alone with toys that can be shredded and eaten or that could cause entanglement.

SUPERVISE Fishing-Rod Toys

Long cords can create an entanglement risk when nobody is present.

SUPERVISE Loose String & Yarn

String can be dangerous if swallowed and should not be treated as an unsupervised cat toy.

SUPERVISE Ribbon & Elastic

Long flexible materials can be chewed, swallowed or become wrapped around the cat.

CHECK FIRST Feather Toys

Loose feathers and small components may be pulled apart by enthusiastic cats.

CHECK FIRST Damaged Toys

Remove anything exposing stuffing, wire, sharp plastic or detachable parts.

CHECK FIRST Very Small Toys

Avoid anything small enough to be swallowed or become lodged in the mouth.

Store interactive wand toys away after your before-work play session and bring them back out once you are home.

How Long Can You Leave a Cat Alone While You Work?

There is no single number that suits every cat.

Age, health, personality, medication requirements, feeding routine and whether the cat is accustomed to being alone all matter.

A healthy adult cat accustomed to a normal working-day routine has very different needs from a young kitten, elderly cat or cat with a health condition.

This article focuses on enrichment rather than setting a universal time limit. For the full subject, see our guide: how long can you safely leave your cat alone?

Should You Get Another Cat to Keep Yours Company While You Work?

Do not get a second cat simply to provide entertainment for the first.

Some cats form close relationships with other cats. Others prefer having access to their own territory and resources and may find a new housemate stressful.

If you genuinely want another cat and your existing cat is likely to cope well with feline company, introductions should still be gradual.

A second cat is another animal with their own needs — not an enrichment device.

If You Have More Than One Cat

Make sure enrichment does not create competition.

If the only interesting window, scratching post, high platform or food puzzle is controlled by one confident cat, it may not provide much enrichment for the other.

Multiple Water Locations
Separate Feeding Areas
Several High Places
Multiple Hiding Spots
Several Scratching Areas
Enough Litter Trays

Important resources should be distributed around the home so one cat cannot easily block another cat's access to everything they need.

How Can You Tell If Your Cat Is Struggling While You're Away?

Some cats cope with a working-day routine extremely well. Others find changes in routine or prolonged absence more difficult.

Possible signs of a problem can include:

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persistent or unusual vocalising

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urinating or defecating outside the litter tray

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destructive scratching that has suddenly increased

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excessive grooming or hair loss

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major changes in eating or drinking

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unusual hiding or withdrawal

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extreme clinginess after your routine changes

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a noticeable loss of interest in normal activities

Don't diagnose separation anxiety yourself

These behaviours can also be caused by pain, illness or other forms of stress. If your cat's behaviour changes significantly, speak to your vet first. If medical causes are ruled out, they may recommend an appropriately qualified feline behaviour professional.

If the main problem appears to be a lack of stimulation rather than distress specifically associated with your absence, see our broader guide: Is My Cat Bored? Signs and Ways to Keep Them Entertained .

A Simple Workday Routine for an Indoor Cat

BEFORE WORK Interactive play

Short stalking and chasing session followed by breakfast.

MORNING Independent enrichment

Food puzzle, climbing areas, scratching surfaces and window watching.

MIDDAY Rest or scheduled food

Your cat may sleep for much of this part of the day or receive part of a meal from a timed feeder.

AFTER WORK Interaction with you

Supervised play, training, grooming or quiet company depending on your cat's preference.

Keeping a Cat Entertained While You Work: FAQs

Do cats get bored when you're at work?

They can, particularly if an indoor environment offers few opportunities for play, climbing, scratching or exploration. However, cats also naturally spend long periods resting, so sleeping while you are away does not automatically mean your cat is bored.

What can I leave my cat to do while I'm at work?

Suitable options include safe independent toys, puzzle feeders, scratching surfaces, cardboard boxes, climbing areas and a secure window perch. What works best depends on the individual cat.

Should I leave the TV on for my cat?

Some cats watch moving images while others ignore them completely. Cat TV can be an optional extra but should not replace physical and food-based enrichment. Make sure screens and cables are secure.

Can I leave a wand toy out for my cat?

No. Toys with long strings or cords are better reserved for supervised play because they can create an entanglement or ingestion risk.

Are puzzle feeders safe to leave with cats?

A well-designed feeder that your cat has already used safely can be a useful independent activity. Test new puzzles while you are home first and inspect them regularly for damage.

Should I get two cats if I work full time?

Not simply because you work. Cats vary in how much they enjoy living with other cats. A second cat should be adopted because you genuinely want and can care for another cat, not merely to entertain the first.

Do I need to play with my cat when I get home?

Regular interactive play is particularly valuable for indoor cats, but follow your cat's behaviour. Some will immediately want activity while others may prefer quiet social contact first.

Will a cat tree keep my cat entertained?

A cat tree can provide climbing, scratching, observation and resting opportunities, making it a useful part of an indoor environment. It should be combined with other forms of enrichment rather than expected to provide everything by itself.

Why does my cat go crazy when I get home from work?

Your arrival may coincide with a naturally active part of the day, provide an exciting change in the environment or signal food and social interaction. If the behaviour is extreme or accompanied by other concerning changes, discuss it with your vet.

Further Advice

For more information, see Cats Protection's guidance on cat play , their indoor-cat guide and RSPCA advice on creating a suitable home environment for cats .

The Bottom Line

Keeping a cat entertained while you are at work does not mean trying to occupy them continuously for eight hours.

Instead, create an environment that gives your cat choices. Provide somewhere high, somewhere hidden, something appropriate to scratch, a little food-based enrichment and a few safe objects to investigate.

Save fishing-rod toys, string and other supervised activities for when you are home. A short interactive game before and after work can complement the independent activities available during the day.

And remember that sleeping is not a failure of enrichment. A cat that plays, eats, explores and then spends several peaceful hours asleep may be using their workday environment exactly as intended.

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